Palak/Spinach [Approx. 500g]
Spinach also known as Palak in hindi is a wonder leafy green, which is not only good for overall health but at the same time is a great source vitamins and minerals. Enriched with the goodness nature, spinach is a rich source of vitamins A, C and K, magnesium, iron and manganese. Including spinach in your daily diet helps in curing several health issues and leads to a stronger immune system. Here are a few interesting health facts of spinach that will surely convince you to add it to your daily diet.
Easy Spinach recipes